Welcome to The Gym's website!
Unfortunately, you have been misled by never ending weight loss infomercials and fat loss scams. The 2013 U.S. weight loss industry is estimated to increase by 4.5% to top $66.5 billion! In 2012, nearly 69% of U.S. adults are overweight or obese. Profit margins for diet products are astronomical! No wonder there's a new diet product, book, or exercise gimmick launched almost weekly!
Despite any advertisement claim, the solution for shedding fat remains unchanged--exercise consistently and consume fewer calories every day than your body burns! Any attempt that tries to convince you otherwise is definitely a scam! Sounds simple, doesn't it? But which exercise is most effective? Is it weights, machines, body weight, walking, running, group exercise, core etc? So many different alternatives!
What about nutrition? How do you create a caloric deficit without your stomach growling? When to eat, what to eat; should I count calories, carbohydrates or points? All very confusing!
Isn't it time you learned how to shed weight, and achieve your health and fitness goals, using the latest proven exercise modalities and advancements in nutrition; based on science, with The Gym's professionals guiding you? For over eighteen years, The Gym has been providing many thousands of area residents with effective fitness and weight management services.
During that period, The Gym has always kept up to date with the latest cutting edge training techniques, and innovations in healthy nutrition. The Gym will assist you to achieve your health, weight management, and fitness goals FAST!
I’m Donald Lee, Owner of The Gym, the area's only fitness center that offers four Unstoppable Fitness Solutions--Personal Training, Training for Warriors, Fitness Boot Camp, and Fitness Memberships. One of our four fitness solutions is just perfect for you!
Are you sick and tired of struggling with...
If so, then Iâ€™m glad you found The Gym's website!
You donâ€™t have to be satisfied with how you look and feel today. If youâ€™re serious NOW about shedding that unwanted body fat, and looking great when you see yourself in the mirror, then our experienced Personal Trainers and Coaches are here to help you achieve favorable results FAST!
After countless hours and lots of trial and error experimenting with many different exercise protocols, we have developed a break through training and nutritional system that is the most powerful fat-crushing and muscle-toning fitness solution in the Elkins Park area.
Our system enables our Members and clients to achieve great results fast, while having fun and being affordable--the Unstoppable Fitness Solutions!
The Gym Elkins Park has a lot of wonderful programs to offer and I would have to say hands down, I enjoy Apex Fitness Camp the most. Iâ€™ve never been pushed so hard in any other physical activity and after one training session I was hooked! You not only receive the expert guidance and support of a Personal Trainer, you also feel inspired by the camaraderie with other Boot Campers to train with even more passion.
With the help of The Gym and Apex Fitness Camp, I have lost 90 lbs over the past 16 months and I am still shedding weight! I have gone from a 20 dress size down to a 6 dress size, and my body is toned like never before! If you are interested in losing weight, improving your health, and getting in the best shape in your life, I would suggest joining Apex Fitness Campâ€¦ you wonâ€™t regret it!
Before starting Personal Training at The Gym, I was overweight and my health was suffering. I was always athletically inclined in school, but as I got older, I became less involved in sports. It really started to show in my weight gain and poor health.
After I joined The Gym, I was provided with the guidance and tools to refocus on getting my physique and health back! Importantly, I was held accountable to myself for achieving the results that I desired. I have lost a total of 165 pounds and kept it off for over three years. I sleep much better, have more energy the entire day, and my confidence is through the roof! My training has helped to become a quicker, stronger and much better conditioned rugby player as well.
There are days when Personal Training is really hard, but for me to continue to improve, I know I need to stay focused, and Personal Training at The Gym is great for that!
Since I have joined The Gym and started Personal Training, I have shed 93 pounds. My new clothes fit so much better, and I now have plenty of energy all day long! My self-confidence has also sky rocketed since I feel great about my new body image.
With the fantastic results that I have achieved so far, I have been inspired to improve even further. I am also committed to getting my family on the path to living a healthier life style as well. I could not have accomplished these favorable changes without The Gymâ€™s Personal Trainers and their encouragement Â to achieve my weight loss and fitness goals.
Being a carpenter I was always used to lots of physical activity. However, along with retirement came substantial weight gain and arthritis in both knees. One day I realized that I needed to turn my life around and get back in shape. I was unhealthy, unfit, and obese. At first, the weight came off easily. Over time it became harder and harder, until eventually it stopped all together.
I realized I wouldnâ€™t be able to accomplish what I had started on my own, and I enlisted the knowledgeable Personal Training staff at The Gym. The Personal Trainers at The Gym all have very specific, guided, educated responses to my questions and have helped me shed over 80 pounds of body fat and my knees now feel much better!
Iâ€™m stronger, more flexible, have more energy and stamina. My Personal Trainer whips me like a rented mule, but my hard work has been well rewarded with considerable weight loss! If you want results fast and to be successful in achieving your goals, start Personal Training at The Gym, NOW!
When I met with my Trainer to discuss a Personal Training program, I wanted his expertise and motivation to help me attain the favorable results that I was not getting on my own. We agreed to improving and varying my strength and cardio training, and lifestyle nutritional changes that would enable me to achieve the quick results that I dreamt of.
At first I was concerned about my chronic joint pain, but my Personnel Trainer was able to design variable exercise programs that successfully avoided joint pain. In fact, I feel much less joint discomfort now! I am stronger, fitter, and smaller than when I first started Personal Trainingâ€“37 pounds and four pant sizes to be exact! I even had to buy new shoes, how great is thatâ€“LOL!
If youâ€™re like me, and could really benefit from The Gymâ€™s Personal Trainerâ€™s ability to motivate and furnish me with the tools to succeed â€¦ DO IT! Train at The Gymâ€“youâ€™ll have nothing to lose but pounds, LOTS of them!
Before joining The Gym, I was unhappy with my eating habits, and the way I looked and felt. I knew this was detrimental to my health. After Personal Training at The Gym and adhering to The Gymâ€™s easy to follow nutritional guidelines, I was able to achieve fantastic results! During the 12 weeks, I have lost 24 pounds, decreased my body fat by over 9%. My waist shrank by 6 inches to an incredibly slim 34 inches! I feel great, and many of my friends and family say that they have noticed my favorable changes!
The Gymâ€™s Staff was there for me every step of the way. They provided expert instruction, advice and encouragement. For those reading this that think â€śI am too old to develop a trim, healthier bodyâ€ť, I have done it and so can you!
Before joining Apex Fitness Camp, I noticed a negative change in my general health. Even walking up a flight of stairs made me short of breath and no matter how carefully I ate, my waist continued to expand.
From my very first Boot Camp, my Boot Camp Coaches have been outstanding! They always demonstrate the proper technique for each exercise and encourage you to give it your all at each session. They are also quick to remind you, if they feel you are dogging it as well. Support comes from my fellow Boot Campers, as you will often hear their words of encouragement, if youâ€™re struggling through an exercise.
From Boot Camp start to finish I am on the go, and it sets a great tone for my entire day. I attend Boot Camp three days a week and afterwards, I feel energized the entire day.
For me, my biggest benefit of Membership at Apex Fitness Camp has been the improvement in how I look and feel about myself. I am back to my waist size of two years ago, lowering my body fat by 12%, and have all but lost my second chin, all without dieting. As an added bonus, with my increased flexibility, resulting from stretching exercises, I find that my golf game has improved as well!
I would recommend Apex Fitness Camp to anyone who is unhappy with the way they look and feel. In every Boot Camp, you will find Campers from their 20â€™s into their late 50â€™s. We all work together and encourage each other at every training session. Although each Boot Camper is at a different fitness level, we are all here for the same reasonâ€“to improve ourselves and to look and feel better.
I was interested in Apex Fitness Camp primarily to lose fat, but also to gain lean muscle mass to appear less bulky. After years of ordinary gym workouts with little physical changes, I was really surprised that after just a month, I have lost 10 pounds and dropped more than 2% body fat.
I am really pleased that my abdominals are now much leaner and firmer, and my hamstrings and upper body are showing noticeable definition. I am really hooked on Apex Fitness Camp! Anybody that is interested in improving their physique fast should definitely try Apex Fitness Camp!
I joined Apex Fitness Camp Elkins Park primarily to get my blood pressure under control, to lose weight and to get back in shape. My overall health and fitness needed to be improved. After three months at Apex Fitness Camp, my fitness assessment indicated I lost 14 lbs (mostly body fat), lowered my body fat by 15% to a healthy range, and lowered my metabolic age by 20 years! I was ecstatic with my results. I feel great and even more motivated to improve even further.
Boot Camp provides a great strength and cardio total body workout. I especially enjoy working out in a group environment where Campers are all pulling for each other.
I tell all my friends to join immediately. The entire management and staff are wonderful and genuinely care for their Campers and Members.
It was time for me to start living a healthier lifestyle. I perpetually felt tired and lacked motivation to work out on my own. Now after only a month at Apex Fitness Camp Elkins Park, I have so much more energy and not only see the changes in my body, but also feel it too. I am more motivated than ever to continue. I like the wide selection of exercises and also the manner in which the Coaches and my fellow Boot Campers work together to bring out the new me!
My clothes fit a lot better now and I have all the energy and motivation I need to do the things I love. I have lowered my body fat by 5%, lowered my metabolic age by 12 years, and my physique rating went from obese to healthy!
I tell all my friends and family just how great Apex Fitness Camp is and already referred a friend that joined.
When I first decided to sign up for Apex Fitness Camp Elkins Park, it was because I wanted to tackle issues that I had with my weight, and toning my body. Before starting Boot Camp, I was in generally good health, but felt lethargic, and lacked strength to live an active lifestyle.
After three months at Apex Fitness Camp, I am definitely stronger, my clothes fit better, I am more toned than before, and I have a lot more stamina now. Although I have only dropped a few pounds, it’s mostly fat that I have released since my body composition has improved. I have lowered my body fat by 7% and my metabolic age has improved by 16 years.
Boot Camp workouts are both fun and challenging. Â Campers that participate regularly in Boot Camp will definitely achieve favorable results!
Before enrolling in a Personal Training program at The Gym, I was really feeling the effects of aging and arthritis. I knew that a good exercise program would help me develop muscular strength and reducing my weight would lessen the pain in my knees.
Personal Training at The Gym has been a very positive experience. My Personal Trainer developed an exercise program that wasnâ€™t complicated, enhancing my compliance to my workout regime. My training program was very effective and helped me shed over 14 pounds and lowering my body fat by 12%, putting me in the healthy range in just eight weeks!
I now have an abundance of energy, flexibility, and strength that I didnâ€™t have before as a result of my healthy new lifestyle. Thereâ€™s absolutely nothing I dislike about Personal Training at The Gym and itâ€™s a very worthwhile and recommended investment!
I knew I was ready for a change and finally decided to take the plunge, after my friend recommended Apex Fitness Camp. I decided to give Boot Camp a try and joined a week later. I joined because I wanted to become a â€śbetter meâ€ť, lose weight, and to improve my overall health. I always felt so sluggish and never had enough energy to be active. I was tired of feeling like that every day.
I am so glad I did, because I now feel like a completely different person after just over a month at Apex Fitness Camp. In just over 30 days, I lowered my body fat by 4% and dropped 6 lbs. My energy levels have soared, and I feel just great. I love everything about Apex Fitness Camp! I have suggested to many of my friends that they should try a free trial at Apex Fitness Camp. If they did, I am sure they will also join.
When I joined The Gym I really hated to exercise, even though I knew it was good for me. Exercising never interested me. When I did work out, I became bored very quickly, then I would stop exercising. A few months ago, a family friend informed me about Apex Fitness Camp, which is a high intensity workout that included both cardio and strength training.
This new exercise method literally changed my life. I could not believe how quickly I started losing weight. I have lost 20 pounds so far, lowered my body fat by 14% into the healthy range, and feel so much healthier. My weight loss was rapid because of the encouragement and motivation from the Apex Fitness Camp Trainers.
Early in the program, I was ready to give up because I felt that I wasnâ€™t catching on quickly enough. But my Coaches were patient with me, corrected my form, and encouraged me. The Boot Camp Coaches made exercise fun and interesting for the first time, and I have been loving Boot Camp ever since!
Initially, I joined Apex Fitness Camp for the challenge as I had heard that Boot Camp was a fantastic workout that provided many more benefits than my more traditional workouts. Boot Camps were reputed to be tougher than my current routine, but what the heck, I was in shape, right?
Well, to my surprise, I was totally exhausted, in a good way, after completing my first few Boot Camps! But after about two weeks, I noticed that my stamina really improved. I have also learned new exercises that have worked muscles that I didnâ€™t even know I had! I have lost 20 pounds, and lowered my body fat by 12%, well within the healthy range.
Overall, I have found Apex Fitness Camp to be a great experience, very challenging, and provided excellent rapid results.
The Gym does not provide a cookie-cutter, one size fits all fitness solution. Every Member is unique with his/her personal fitness objectives. Depending on how fast you want to achieve your health, weight management, and fitness objectives; and the amount of personal motivation and supervision you require, The Gym is the only fitness center in the area that offers you four Unstoppable Fitness Solutions--Personal Training, Training for Warriors, Fitness Boot Camp, and Fitness Membership. One of our four fitness solutions is just perfect for you!
Check out the above video for the fantastic results some of your neighbors are getting with our Unstoppable Fitness Solutions. Our programs are highly effective, yet so easy anyone can do it - including YOU!
After you have viewed our main video above and our Homepage, check out our specific fitness solution pages for Personal Training, Training for Warriors, Fitness Boot Camp, and Fitness Memberships. These pages provide additional videos and detailed information to help you decide which Unstoppable Fitness Solution is just right for YOU!
Once you have reviewed each Fitness Solution, take the next step right now and get the physique, and improved health and fitness you deserve and want. Claim your FREE Try Before You Buy Membership NOW by clicking the button to the right of the video of the Fitness Solution you wish to try.
If youâ€™re not sure which Fitness Solution option is right for you, donâ€™t let that hold you back. Just give us a call. I can help guide you through your options and assist you to decide which program is right for you based on your specific goals.
Weâ€™ll get you on track to permanently transform your body quickly! One of our proven Unstoppable Fitness Solutions will help you to attain fantastic results FAST!
Were you inspired by the testimonials of our Members? Well, that could be you! Just imagine, in a few short weeks from today, youâ€™ll be on your way to feeling great and getting that new body that you deserve. I look forward to hearing from you!!
Best of Health & Fitness,
The Gym, Training for Warriors & Apex Fitness Boot Camp
46 Church Road
Elkins Park, PA 19027
PS. Don’t miss the opportunity to obtain your FREE Try Before You Buy Membership NOW for one of The Gym's Unstoppable Fitness Solutions! Please call The Gym at 215-379-3488 or fill in the contact us form for more information, TODAY!