Comments for The Gym Elkins Park http://www.thegymelkinspark.com Thu, 05 Jan 2012 14:15:53 +0000 hourly 1 http://wordpress.org/?v=3.3 Comment on The Evolution of the Modern Day Fitness Boot Camp by The Gym Elkins Park http://www.thegymelkinspark.com/2011/09/21/the-evolution-of-the-modern-day-fitness-boot-camp/#comment-77 The Gym Elkins Park Thu, 05 Jan 2012 14:15:53 +0000 http://www.thegymelkinspark.com/?p=549#comment-77 Martin, I know exactly how you feel! I was always the 'skinny' kid among my friends and coworkers. It's often an overlooked concept that people who are underweight have equivalent issues with body image and self esteem as those who are overweight! In spite of being the minority in terms of weight management, people like us can still make positive changes to his/her physique and lifestyle. Being what is known as an 'ectomorph' you will need to substantially increase your calories above maintenance level. I suggest at least 200 additional calories per day. Continue this week to week and increase calories by about 200 when you stop gaining weight. Be sure to keep your weight training challenging, and aim to keep total training time under 4 hours each week. Hope this helps! Martin, I know exactly how you feel! I was always the ‘skinny’ kid among my friends and coworkers. It’s often an overlooked concept that people who are underweight have equivalent issues with body image and self esteem as those who are overweight! In spite of being the minority in terms of weight management, people like us can still make positive changes to his/her physique and lifestyle.

Being what is known as an ‘ectomorph’ you will need to substantially increase your calories above maintenance level. I suggest at least 200 additional calories per day. Continue this week to week and increase calories by about 200 when you stop gaining weight. Be sure to keep your weight training challenging, and aim to keep total training time under 4 hours each week. Hope this helps!

]]> Comment on The Evolution of the Modern Day Fitness Boot Camp by Martin http://www.thegymelkinspark.com/2011/09/21/the-evolution-of-the-modern-day-fitness-boot-camp/#comment-72 Martin Sat, 31 Dec 2011 11:52:10 +0000 http://www.thegymelkinspark.com/?p=549#comment-72 It always seems to make me laugh that every gym goes on about people loosing weight and getting healthy. What about the people that have problems keeping the weight on? Yes there are people around like me that can eat whatever the want and won't gain weight. My doctor keeps telling me my weight is Ok for my height and age but my mate's call me skinny so let me tell you gaining weight is not easy either... It always seems to make me laugh that every gym goes on about people loosing weight and getting healthy. What about the people that have problems keeping the weight on?

Yes there are people around like me that can eat whatever the want and won’t gain weight. My doctor keeps telling me my weight is Ok for my height and age but my mate’s call me skinny so let me tell you gaining weight is not easy either…

]]> Comment on The Evolution of the Modern Day Fitness Boot Camp by aqualab http://www.thegymelkinspark.com/2011/09/21/the-evolution-of-the-modern-day-fitness-boot-camp/#comment-43 aqualab Sat, 19 Nov 2011 09:08:04 +0000 http://www.thegymelkinspark.com/?p=549#comment-43 Woah! I'm really enjoying the theme of this website. It's simple, yet effective. A lot of times it's hard to get that "perfect balance" between user friendliness and appearance. I must say that you've done a excellent job with this. In addition, the blog loads extremely quick for me on Chrome. Outstanding Blog! Woah! I’m really enjoying the theme of this website. It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between user friendliness and appearance. I must say that you’ve done a excellent job with this. In addition, the blog loads extremely quick for me on Chrome. Outstanding Blog!

]]> Comment on The Evolution of the Modern Day Fitness Boot Camp by Age spot removal http://www.thegymelkinspark.com/2011/09/21/the-evolution-of-the-modern-day-fitness-boot-camp/#comment-40 Age spot removal Tue, 08 Nov 2011 09:30:17 +0000 http://www.thegymelkinspark.com/?p=549#comment-40 Hey there, I only wanted to write and say I really like reading your blog! Hey there, I only wanted to write and say I really like reading your blog!

]]> Comment on The Evolution of the Modern Day Fitness Boot Camp by Open24 Login http://www.thegymelkinspark.com/2011/09/21/the-evolution-of-the-modern-day-fitness-boot-camp/#comment-37 Open24 Login Sat, 05 Nov 2011 04:51:50 +0000 http://www.thegymelkinspark.com/?p=549#comment-37 Hi, I just checked out your blog and I am interested in the topic. I like your content and I am thinking whether I could use your content in my website? Would it be possible? If yes, please let me know. Thanks. Hi, I just checked out your blog and I am interested in the topic. I like your content and I am thinking whether I could use your content in my website? Would it be possible? If yes, please let me know. Thanks.

]]> Comment on The Evolution of the Modern Day Fitness Boot Camp by Sally http://www.thegymelkinspark.com/2011/09/21/the-evolution-of-the-modern-day-fitness-boot-camp/#comment-28 Sally Fri, 28 Oct 2011 00:41:49 +0000 http://www.thegymelkinspark.com/?p=549#comment-28 Great information! Friend of mine has been waiting for info on bootcamp. Great information! Friend of mine has been waiting for info on bootcamp.

]]> Comment on Best for Weight Loss — Cardio or Strength Training? by Viper http://www.thegymelkinspark.com/2011/09/09/best-for-weight-loss-cardio-or-strength-training/#comment-18 Viper Sat, 22 Oct 2011 02:41:51 +0000 http://www.thegymelkinspark.com/?p=328#comment-18 Some really nice and utilitarian information on this website, likewise I like the style & contains superb features! well Done! Some really nice and utilitarian information on this website, likewise I like the style & contains superb features! well Done!

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]]> Comment on The Evolution of the Modern Day Fitness Boot Camp by AKO http://www.thegymelkinspark.com/2011/09/21/the-evolution-of-the-modern-day-fitness-boot-camp/#comment-13 AKO Sat, 15 Oct 2011 18:22:28 +0000 http://www.thegymelkinspark.com/?p=549#comment-13 My brother saved this web site for me and I have been going through it for about 30 minutes. This is really going to assist me and my friends for our class project. By the way, I like the way you write. My brother saved this web site for me and I have been going through it for about 30 minutes. This is really going to assist me and my friends for our class project. By the way, I like the way you write.

]]> Comment on Why Do I Need A Personal Trainer? by http://www.howtogetasixpack.me.uk/ http://www.thegymelkinspark.com/2011/09/21/why-do-i-need-a-personal-trainer/#comment-11 http://www.howtogetasixpack.me.uk/ Thu, 13 Oct 2011 19:31:42 +0000 http://www.thegymelkinspark.com/?p=547#comment-11 Impressive post, I enjoy working out. Impressive post, I enjoy working out.

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