The Gym Elkins Park has a lot of wonderful programs to offer and I would have to say hands down, I enjoy Fit Body Boot Camp the most. I’ve never been pushed so hard in any other physical activity and after one training session I was hooked! You not only receive the expert guidance and support of a Personal Trainer, you also feel inspired by the camaraderie with other Boot Camp Members to train with even more passion.

With the help of The Gym and Fit Body Boot Camp, I have lost 90 lbs over the past 16 months and I am still shedding weight! I have gone from a 20 dress size down to a 6 dress size, and my body is toned like never before! If you are interested in losing weight, improving your health, and getting in the best shape in your life, I would suggest joining Fit Body Boot Camp… you won’t regret it!

Lisa G

Before starting Personal Training with Mark at The Gym, I was overweight and my health was suffering. I was always athletically inclined in school, but as I got older, I became less involved in sports. It really started to show in my weight gain and poor health.

After I joined The Gym, Mark provided me with the guidance and tools to refocus on getting my physique and health back! Importantly, Mark made me accountable to myself for achieving the results that I desired. I have lost a total of 165 pounds and kept it off for over a year. I sleep much better, have more energy the entire day, and my confidence is through the roof! My training has helped to become a quicker, stronger and much better conditioned rugby player as well.

There are days when Personal Training is really hard, but for me to continue to improve, I know I need to stay focused, and Personal Training at The Gym is great for that!

Jason W

Since I have joined The Gym and started Personal Training with Mark, I have shed 93 pounds. My new clothes fit so much better, and I now have plenty of energy all day long! My self-confidence has also sky rocketed since I feel great about my new body image.

With the fantastic results that I have achieved so far, I have been inspired to improve even further. I am also committed to getting my family on the path to living a healthier life style as well. I could not have accomplished these favorable changes without Mark’s training and encouragement to achieve my weight loss and fitness goals.

Joyce H

Being a carpenter I was always used to lots of physical activity. However, along with retirement came substantial weight gain and arthritis in both knees. One day I realized that I needed to turn my life around and get back in shape. I was unhealthy, unfit, and obese. At first, the weight came off easily. Over time it became harder and harder, until eventually it stopped all together.

I realized I wouldn’t be able to accomplish what I had started on my own, and I enlisted the knowledgeable Personal Training staff at The Gym. The Personal Trainers at The Gym all have very specific, guided, educated responses to my questions and have helped me shed over 80 pounds of body fat and my knees now feel much much better!

I’m stronger, more flexible, have more energy and stamina. My Personal Trainer, Mark, whips me like a rented mule, but my hard work has been well rewarded with considerable weight loss! If you want results fast and to be successful in acheiving your goals, start Personal Training at The Gym, NOW!

Adrian Mc

When I met with Mark to discuss a Personal Training program, I wanted his expertise and motivation to help me attain the favorable results that I was not getting on my own. We agreed to improving and varying my strength and cardio training, and lifestyle nutritional changes that would enable me to achieve the quick results that I dreamt of.

At first I was concerned about my chronic joint pain, but Mark was able to design variable exercise programs that successfully avoided joint pain. In fact, I feel much less joint discomfort now! I am stronger, fitter, and smaller than when I first started Personal Training–37 pounds and four pant sizes to be exact! I even had to buy new shoes, how great is that–LOL!

If you’re like me, and could really benefit from Mark’s ability to motivate and furnish me with the tools to succeed … DO IT! Train with Mark–you’ll have nothing to lose but pounds, LOTS of them!

Trish P

Before joining The Gym, I was unhappy with my eating habits, and the way I looked and felt. I knew this was detrimental to my health. After Personal Training with Mark and adhering to The Gym’s easy to follow nutritional guidelines, I was able to achieve fantastic results! During the 12 weeks, I have lost 24 pounds, decreased my body fat by over 9%. My waist shrank by 6 inches to an incredibly slim 34 inches! I feel great, and many of my friends and family say that they have noticed my favorable changes!

The Gym’s Staff was there for me every step of the way. They provided expert instruction, advice and encouragement. For those reading this that think “I am too old to develop a trim, healthier body”, I have done it and so can you!

Mike R

Before joining Fit Body Boot Camp, I noticed a negative change in my general health. Even walking up a flight of stairs made me short of breath and no matter how carefully I ate, my waist continued to expand.

From my very first Boot Camp, my Boot Camp Trainers, Mike and Mark, have been outstanding! They always demonstrate the proper technique for each exercise and encourage you to give it your all at each session. They are also quick to remind you, if they feel you are dogging it as well. Support comes from my fellow Boot Campers, as you will often hear their words of encouragement, if you’re struggling through an exercise.

From Boot Camp start to finish I am on the go, and it sets a great tone for my entire day. I attend Boot Camp three days a week and afterwards, I feel energized the entire day.

For me, my biggest benefit of Membership at Fit Body Boot Camp has been the improvement in how I look and feel about myself. I am back to my waist size of two years ago, lowering my body fat by 12%, and have all but lost my second chin, all without dieting. As an added bonus, with my increased flexibility, resulting from stretching exercises, I find that my golf game has improved as well!

I would recommend Fit Body Boot Camp to anyone who is unhappy with the way they look and feel. In every Boot Camp, you will find Members from their 20’s into their late 50’s. We all work together and encourage each other at every training session. Although each Boot Camper is at a different fitness level, we are all here for the same reason–to improve ourselves and to look and feel better.

Jim S

I was interested in Fit Body Boot Camp primarily to lose fat, but also to gain lean muscle mass to appear less bulky. After years of ordinary gym workouts with little physical changes, I was really surprised that after just a month, I have lost 10 pounds and dropped more than 2% body fat.

I am really pleased that my abdominals are now much leaner and firmer, and my hamstrings and upper body are showing noticeable definition. I am really hooked on Fit Body Boot Camp! Anybody that is interested in improving their physique fast should definitely try Fit Body Boot Camp!

Ken B

I joined Fit Body Boot Camp Elkins Park primarily to get my blood pressure under control, to lose weight and to get back in shape. My overall health and fitness needed to be improved. After three months at Fit Body Boot Camp, my fitness assessment indicated I lost 14 lbs (mostly body fat), lowered my body fat by 15% to a healthy range, and lowered my metabolic age by 20 years! I was ecstatic with my results. I feel great and even more motivated to improve even further.

Boot Camp provides a great strength and cardio total body workout. I especially enjoy working out in a group environment where Members are all pulling for each other.

I tell all my friends to join immediately. The entire management and staff are wonderful and genuinely care for their Members.

Steve W

It was time for me to start living a healthier lifestyle. I perpetually felt tired and lacked motivation to work out on my own. Now after only a month at Fit Body Boot Camp Elkins Park, I have so much more energy and not only see the changes in my body, but also feel it too. I am more motivated than ever to continue. I like the wide selection of exercises and also the manner in which the Trainers and my fellow Boot Campers work together to bring out the new me!

My clothes fit a lot better now and I have all the energy and motivation I need to do the things I love. I have lowered my body fat by 5%, lowered my metabolic age by 12 years, and my physique rating went from obese to healthy!

I tell all my friends and family just how great Fit Body Boot Camp is and already referred a friend that joined.

Melissa C

When I first decided to sign up for Fit Body Boot Camp Elkins Park, it was because I wanted to tackle issues that I had with my weight, and toning my body. Before starting Boot Camp, I was in generally good health, but felt lethargic, and lacked strength to live an active lifestyle.

After three months at Fit Body Boot Camp, I am definitely stronger, my clothes fit better, I am more toned than before, and I have a lot more stamina now. Although I have only dropped a few pounds, it’s mostly fat that I have released since my body composition has improved. I have lowered my body fat by 7% and my metabolic age has improved by 16 years.

Boot Camp workouts are fun, challenging, and will definitely get Campers positive results that participate regularly.

Christine B

Before enrolling in a Personal Training program at The Gym, I was really feeling the effects of aging and arthritis. I knew that a good exercise program would help me develop muscular strength and reducing my weight would lessen the pain in my knees.

Personal Training with Mark has been a very positive experience. Mark developed an exercise program that wasn’t complicated, enhancing my compliance to my workout regime. My training program was very effective and helped me shed over 14 pounds and lowering my bodyfat by 12%, putting me in the healthy range in just eight weeks!

I now have an abundance of energy, flexibility, and strength that I didn’t have before as a result of my healthy new lifestyle. There’s absolutely nothing I dislike about Personal Training at The Gym and it’s a very worthwhile and recommended program!

Marty S

I knew I was ready for a change and finally decided to take the plunge, after my friend recommended Fit Body Boot Camp Elkins Park. I decided to give Boot Camp a try and joined a week later. I joined because I wanted to become a “better me”, lose weight, and to improve my overall health. I always felt so sluggish and never had enough energy to be active. I was tired of feeling like that every day.

I am so glad I did, because I now feel like a completely different person after just over a month at Fit Body Boot Camp. In just over 30 days, I lowered my body fat by 4% and dropped 6 lbs. My energy levels have soared, and I feel just great. I love everything about Fit Body Boot Camp! I have suggested to many of my friends that they should try a free week at Fit Body Boot Camp. If they did, I am sure they will also join.

Madeline R

When I joined The Gym I really hated to exercise, even though I knew it was good for me. Exercising never interested me. When I did work out, I became bored very quickly, then I would stop exercising. A few months ago, a family friend informed me about Fit Body Boot Camp, which is a high intensity workout that included both cardio and strength training.

This new exercise method literally changed my life. I could not believe how quickly I started losing weight. I have lost 20 pounds so far, lowered my body fat by 14% into the healthy range, and feel so much healthier. My weight loss was rapid because of the encouragement and motivation from the Fit Body Boot Camp Trainers.

Early in the program, I was ready to give up because I felt that I wasn’t catching on quickly enough. But Mark and Mike were patient with me, corrected my form, and encouraged me. The Boot Camp Trainers made exercise fun and interesting for the first time, and I have been loving Boot Camp ever since!

Marge S

Initially, I joined Fit Body Boot Camp for the challenge as I had heard that Boot Camp was a fantastic workout that provided many more benefits than my more traditional workouts. Boot Camps were reputed to be tougher than my current routine, but what the heck, I was in shape, right?

Well, to my surprise, I was totally exhausted, in a good way, after completing my first few Boot Camps! But after about two weeks, I noticed that my stamina really improved. I have also learned new exercises that have worked muscles that I didn’t even know I had! I have lost 20 pounds, and lowered my body fat by 12%, well within the healthy range.

Overall, I have found Fit Body Boot Camp to be a great experience, very challenging, and provided excellent rapid results.

Kate J